One of the most important elements of performance and exercise is rest, and it’s also something we don’t seem to be very good at! A common issue that I see with clients, especially new ones, is that they don’t book themselves a massage until they’re so sore they can barely move. Then they walk into my clinic and say; “Please fix it” “I’m so broken” “My entire body hurts” Does any of that sound familiar? I hate to be the bringer of bad news, but when your muscles are that sore

So, what exactly is your diaphragm? It is an upwardly curved, c-shaped sheet of skeletal muscle which separates the thoracic cavity – containing the heart and lungs & protected by the ribcage - from the abdominal cavity. What is the diaphragm’s role during respiration? The diaphragm is the most important muscle in respiration and functions during both inhalation and exhalation. When it is engaged, this is called deep or diaphragmatic breathing. When breathing this way, the be