Cirra HattonAug 22, 20223 min readThe importance of recoveryOne of the most important elements of performance and exercise is rest, and it’s also something we don’t seem to be very good at! A...
Cirra HattonJun 27, 20223 min readDiaphragm UnlockedSo, what exactly is your diaphragm? It is an upwardly curved, c-shaped sheet of skeletal muscle which separates the thoracic cavity –...