Sport & Remedial Massage

Sports massage is a deep tissue massage that tends to be targeted towards specific areas of the body, it involves manipulation and mobilisation of all the soft tissues using a variety of techniques. The techniques gradually work deeper into the muscles and can be helpful in identifying muscular imbalances caused by strenuous or repetitive activity. Typically, a medium-firm pressure is used - but it doesn't have to be painful! The pressure can be adjusted to suit each client and alternative techniques can be used to achieve the same result.

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Sports massage can be used pre-workout to mobilise joints, loosen and warm up the muscles, and post-workout to reduce muscle soreness and bring fresh, healing blood and nutrients to the fatigued muscles.

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However, a sports massage is not just for sports people! It can be a benefit to anybody suffering from tight muscles, whether the cause be sport, occupational or lifestyle stress.

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• Aid recovery​

• Prevent injury

• Enhance performance