My Treatments
Sports Massage
Targeted towards specific areas of the body and involves manipulation and mobilisation of all the soft tissues. Aiming to improve aches and pains caused by strenuous/repetitive activity or high training volume.
Sports massage can also be used to support you during a big training block or during an event;
Pre-event - mobilise joints, loosen and warm up the muscles
Post-event - reduce muscle soreness and improve recovery
Deep Tissue Massage
Tends to a full body massage or focussed on the upper or lower body, opposed to a specific injury or one particular area of the body.
This treatment is ideal for someone struggling with aches and pains caused by their job or general day-to-day stress. It can help relieve muscular tension, improve sleep, reduce stress and increase blood flow to the muscles.
Back, Neck & Shoulder Massage
This focused treatment targets the areas where most people hold all of their tension.
Whether you're dealing with desk-related strain, muscular discomfort or just need to unwind, this massage works to ease tightness and reduce pain.
Tailored to your needs, lets restore comfort and mobility to your upper body.