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Join date: Apr 4, 2022
Posts (2)

Aug 22, 2022 ∙ 3 min
The importance of recovery
One of the most important elements of performance and exercise is rest, and it’s also something we don’t seem to be very good at! A...
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Jun 27, 2022 ∙ 3 min
Diaphragm Unlocked
So, what exactly is your diaphragm? It is an upwardly curved, c-shaped sheet of skeletal muscle which separates the thoracic cavity –...
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Cirra Hatton
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